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May Improve Bone Health in Combination With Other Nutrients

May Improve Bone Health in Combination With Other Nutrients

Image result for StrawberriesMay Improve Bone Health in Combination With Other Nutrients
Manganese is essential for bone health, including bone development and maintenance.

May Improve Bone Health in Combination With Other Nutrients
Manganese is essential for bone health, including bone development and maintenance.

When combined with the nutrients calcium, zinc and copper, manganese supports bone mineral density. This is particularly important in older adults.
Studies have shown that about 50% of postmenopausal women and 25% of men aged 50 or older will suffer from an osteoporosis-related bone break (1Trusted Source).
Research suggests that taking manganese with calcium, zinc and copper may help reduce spinal bone loss in older women (2Trusted Source).

However, other studies suggest that supplements containing only calcium and vitamin D have similar effects. Thus, the role of manganese in bone health is still being researched (4Trusted Source, 5Trusted Source).

SUMMARY
Manganese may play a positive role in bone health by working in concert with other vitamins and minerals to improve bone mineral density.

Strong Antioxidant Properties May Reduce Disease Risk
Manganese is a part of the antioxidant enzyme superoxide dismutase (SOD), which is arguably one of the most important antioxidants in your body (6Trusted Source).
Antioxidants help protect against free radicals, which are molecules that can cause damage to cells in your body. Free radicals are believed to contribute to aging, heart disease and some cancers (7Trusted Source).

Another study showed that SOD was less active in people with rheumatoid arthritis, compared to individuals without this condition (10Trusted Source).
Therefore, researchers proposed that proper intake of antioxidant nutrients may reduce free radical generation and improve antioxidant status in those with the disease (10Trusted Source).
As manganese plays a role in SOD activity ufabet

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